Are you returning to work or study and thinking about how to continue breastfeeding your baby or what your options are? There are lots of...

I often hear from parents that they’ve been told to feed their newborn baby every 3 hours, but that their baby “seems to want a feed...

Short answer – anything you like! We’re often given lists of foods we should avoid when we are breastfeeding. (The common things I see...

In short, we should feed our newborn babies according to their cues. Some people call this “feeding on demand” but I prefer “feeding on...